Things you can do
MENOPAUSE
Recommended lifestyle changes to help menopause and perimenopause.
Eating well, exercising and looking after your mental wellbeing can help with symptom's during perimenopause and menopause.
It can also help you keep as well as possible in the future.
DO
Get plenty of rest
Share what you are feeling
Find new ways to relax
DON'T
Smoke
Drink more than recommended alcohol limit
For more information and solutions to alleviate the sympton's Menopause
Information provided by NAPLES HIVE