BRUNEI: Blood Donation Drive - Saturday, 11th July 2026, 10:00 am - 2:00 pm @ McDonald's Seria

Blood Donation Drive – Your Support is Needed! 🩸

A Blood Donation Drive will be held at McDonald's Seria, and everyone is warmly encouraged to participate.

Every donation counts and contributes to ensuring that adequate blood stocks are available for emergencies and medical treatments.

📍 Venue: McDonald's Seria
🩸 Event: Blood Donation Drive
🤝 Who Can Participate: All eligible donors are welcome

Please come along and support this worthy cause. Together, we can help save lives and strengthen our community's healthcare support.

Donate blood. Save lives. ❤️

Information provided by BRUNEI HIVE.

BRUNEI: PCMF and Dental Patient Information Leaflet

PCMF

English

Nepali

Dental

Please click the images to enlarge.

Dental Centre and the services provided at PCMF Seria. For further information contact: UKStratCom-DMS-DPHC-SER-DenPM@mod.gov.uk

Information provided by BRUNEI HIVE.

BRUNEI: Action for Happiness Calendar - Jump Back Up July 2026

Please click the image to enlarge.

Our monthly calendars are packed with actions you can take to help create a happier and kinder world. 

Click here to access the Action for Happiness Calendar.

Information provided by BRUNEI HIVE.

BRUNEI: PCMF - Monthly Health Promotion for July - Water Your First Step to Better Health

 

Water

VIRTUAL CHAT HV and Virtual New Parents Group

SSAFA's Virtual New Parent Group Sessions are open to all military families living in remote areas as a way to connect with other parents in similar situations. Although there will be a health visitor present to answer any questions, the floor is open to talk about whatever you want - from sleep, feeding or just general parental frustrations with no judgment or anything.

Our online CHAT HV sessions are open to all military parents across all time zones. These informal sessions cover a different topic each month to help guide and support you through the different stages of your parenting journey. These are a great way for you to meet other families from around the world and make connections, especially when living in a host country that has different practices with regards to new mum groups etc.

If anyone wants anymore information or to register for an online session, please either speak to your Health Visitor or email us on UKStratCom-DMS-DPHC-NYG-SSAFA@mod.gov.uk

Information provided by SHAPE HIVE

BELGIUM: Top Tips Number Two for Keeping Cool in this Heat

TOP TIPS IN THE HEAT WITH YOUR HISO:

Further to my previous top tip at the end of last month regarding keeping cool overnight by using a frozen hot water bottle, here is my Top Tip number 2:

Keep your skincare, body creams, sun cream, after sun and a water spray in the fridge; this is the perfect way to cool down at any time during the day.

NB if you are a retinol/retinal user, keep these out of the fridge.

Information provided by SHAPE HIVE

BELGIUM: Stress and the Brain in Children and Teenagers, Online via Zoom Monday 29th June 2026 10:00-12:30

Next up on the Inspire to Lead Programme is Stress and the Brain in Children and Teenagers.

This dynamic half-day online session will build your understanding of stress and how to support children and young people effectively.

Covering:

• How the stress response develops
• The impact of trauma on brain and behaviour
• Interactive discussion and shared learning
• Practical strategies to support stress management

WHEN: Monday 29th June 2026, 10:00-12:30
WHERE: Online via Zoom
HOW: Sign-up with Zak on Zakia.Yousaf100@mod.gov.uk before Thursday 25th June.

Space limited, get in quick!

Information provided by SHAPE HIVE

Army's Guide for Care Leavers.

The Directorate of Personnel in Army HQ have released a new Guide for Care Leavers, which will help both Care Leavers and their managers access the appropriate support. 

You can find it on the Pers Pol Conditions Defence Connect page at https://jive.defencegateway.mod.uk/docs/DOC-1150391.

England: Sexual Assault Referral Centres.

There are 48 SARCs across England, which provide help 24 hours, seven days a week. This includes crisis care, medical and forensic medical examinations, emergency contraception and testing for sexually transmitted infections.

To find out more about help after sexual assault and abuse, visit www.nhs.uk/sarcs.

Recruit for Spouses: Foreign & Commonwealth Programme

The RFS Foreign & Commonwealth Programme is offered free of charge to military spouses and partners of serving personnel and veterans and includes the following support:
Qualification Conversion: Assistance in converting home nation qualifications to UK equivalents, enabling better access to the UK job market.

Coaching and Mentoring: Access to a pool of over 90 volunteer mentors from various industry sectors, offering support with confidence building, identifying transferable skills, and navigating the recruitment process.

Wellbeing Programme: A six-week course designed to help you connect with other spouses and develop tools to support you in adapting to military life.To register for the programme, please sign up via the RFS portal: https://portal.recruitforspouses.co.uk/users/sign_in, or for any questions please email: J.kanyua@recruitforspouses.co.uk

MOD’s Families Hub is now in its second year – have you used it yet?

 

Discover My Benefits - Families

BRUNEI: PCMF - BLS and AED Training Wednesday, 17th June 2026, 1500hrs @ Chit Chat Community Centre

Information provided by BRUNEI HIVE.

BELGIUM: British Forces Social Work Services Online Safety Newsletter

Please see the British Forces Social Works Services Online Safety Newsletter.

Information provided by SHAPE HIVE

SHAPE: MyZone at SHAPE

Sgt Boothby has been successful in obtaining funding to get a license to manage Myzone at SHAPE.

He is currently working on another bid to get more Myzone belts; this will allow belts to be available to the SHAPE community at a big discount. Usually priced at £139.99, they will be on offer via Sgt Boothby for €50. The money raised through sales will then go towards prizes.

A fabulous, healthy initiative to get involved in and kick start that Summer Bod!


Information provided by SHAPE HIVE

BRUSSELS: Wellbeing Seminar "Mobility, Posture & Back Resilience" Tuesday 16th June 2026, 12:15-13:30

Learn how to improve your posture and back strength with the High Five trainers. 

This 75-minute seminar will cover theoretical and practical knowledge on how to counteract the physical impact of sedentary work. Participants will be exposed to science- and experience-based principles regarding mobility, posture, balance, and back strength, and will provide simple daily routines to maintain optimal results.

WHEN: Tuesday 16 June 2026, 12:15-13:30
WHERE: The Staff Centre

PRESENTERS: David Chowrimootoo, ADEPS Trainer & Educator (High Five) & Paola Ochoa, Personal Trainer (High Five)
RSVP: natosportcentre@highfive.fit

Information provided by SHAPE HIVE

BRUNEI: Yoga and Meditation with Pandit Ji - Thursday, 02nd July 2026, 0915 - 1045 hrs @ CCCC Main Hall

Please click the image to enlarge.

Please click the link or scan the QR code above for the attendance.

Information provided by BRUNEI HIVE.

BELGIUM: CHAT HV First Session - Potty Training, Monday 8th June 10:00-11:00

The first CHAT HV Session has been announced!

WHAT: Potty Training
WHEN: Monday 8th June 2026, 10:00-11:00
WHERE: SHAPE House

Information provided by SHAPE HIVE

BELGIUM: Keeping Cool HISO Style!

TOP TIPS IN THE HEAT WITH YOUR HISO:

Struggling to sleep in this heat? Fill a hot water bottle with cold water and take it to bed with you. If there is time, store it in the freezer for a proper chilled nights sleep! #Mumlife

You can also store your sunscreen and after sun in the fridge to keep you cool on application!

 

Information provided by SHAPE HIVE

BELGIUM: CHAT HV Programme at SHAPE House, Coming Soon

SSAFA's CHAT HV program is coming soon to SHAPE House. 

This program gives military families access to informal parental support whilst also giving them the opportunity to build friendships and support networks. SSAFA recognise that parenting can be a lonely experience and for some in remote military locations this can be exacerbated by local practices. This program aims to break this barriers down.

Although Florence the Health Visitor will be in attendance, any discussions will be parent-led with the opportunity to have some Health Visitor support if needed.

These sessions are open to anyone across the UK military network. 

More information to follow!

Information provided by SHAPE HIVE

BELGIUM: A Guide to Screen Time, encouraging little brains to develop healthy habits

Confused about the whys and wherefores of Screen Time? This useful infographic from the UK Government and NHS provides some useful tips on how to encourage little brains develops some healthy habits in an increasingly digital world.

Information provided by SHAPE HIVE