BRUNEI: BFB Spouses Circuit Classes - Mondays, Tuesdays & Thursdays, 0900 - 1000 hrs @ Garrison Gym

Circuit Classes are held in the Garrison Gym on Mondays, Tuesdays and Thursdays at 0900-1000.

Please click HERE for BFB Spouse Circuit Training Attendance Sheet. 

BFB spouses must be gym inducted to attend class and use gym facility.

For gym induction seek Duty PTI by person on Mon-Thu at 0900 - 1100 hrs or contact Duty PTI on Ext 3246. 

There is no requirement for personal insurance cover as its covered by BFB establishment insurance.

Information provided by BRUNEI HIVE.

BRUNEI: BFB Running Club - Wednesday 6:45 AM from Swimming Pool Car Park

Please click the image to enlarge.

Please scan the QR Code above or click HERE for sign up and Link to join group! 

BFB Community Run – Everyone Is Welcome!

We’re excited to announce the launch of our Community Run! 

Everyone is welcome to join us whether you’re a regular runner or just getting started. Feel free to invite your friends and anyone who would like to be part of the community.

Let’s come together, stay active, build friendships, and enjoy the journey one step at a time.

“Small steps today, a long journey tomorrow.”

Looking forward to seeing you all there! Let’s run together, grow together!

Information provided by BRUNEI HIVE.

BRUNEI: World Diabetes Day - Saturday, 14th November 2026, 08:00 AM @ Dermaga Diraja, Bandar Seri Bagawan

Please click the image to enlarge.

Join us for the World Diabetes Glow Walk
Let’s walk together, glow together, and raise awareness for diabetes prevention.
See you there!

For more information IG

Please scan the QR Code above or Click HERE for sign up. 

Registration Deadline: Saturday,10th October 2026. 

Information provided by BRUNEI HIVE.

NHS STOPTOBER - quit smoking, stress less

 

BRUNEI: Action for Happiness Calendar - Optimistic October 2026

Please click the image to enlarge.

Our monthly calendars are packed with actions you can take to help create a happier and kinder world. 

Click here to access the Action for Happiness Calendar.

Information provided by BRUNEI HIVE.

NHS STOPTOBER - let's quit together

Combat Stress ‘Stronger Together’ Webinar series – starting 1st Oct

Are you supporting a veteran with PTSD or trauma? @CombatStress, the UK's leading charity for Armed Forces mental health, has a free Stronger Together webinar series that can help:

Five sessions delivered by in-house clinical lead, Dr Vicky Aldridge

Gain insight into PTSD and trauma, communication strategies and how best to support your loved one and yourself

Starts Thursday 1 October 2026, every Thursday throughout October

 Register to book your place today

BRUNEI: SSAFA - Well Baby Clinic - Every Tuesday, 9 - 11 AM @ Health Visitors Department, PCMF

Information provided by BRUNEI HIVE.

BRUNEI: SSAFA - *NO* Sunbirds Baby Club - 15th September 2026, 1100 - 1200 @ Health Visiting Department Playroom, PCMF

Every Tuesday, *next date* 15th September 2026, 1100 - 1200 @ Health Visiting Department Playroom, PCMF

Follow SSAFA Community Health Brunei Facebook page.

Information provided by BRUNEI HIVE.

Recruit For Spouses Wellbeing Programme: free online places available

There are a limited number of places available on a free wellbeing programme tailored to military spouses and partners. Held online and over three live sessions – you’ll need to be able to attend all three in order to secure your place:

28th September, 5th October, 12th October, 9:30–11:30am (UK time)

Earlier this year I had the opportunity to redevelop the programme, to make sure it is even more tailored to military spouses and partners than ever before.

As a psychotherapist and a military spouse, I passionately draw on lived experience to really understand the path we're living as spouses and partners in military families. This has been written across the new programme materials and content, so you are getting a completely refreshed programme.

BRUNEI: Yoga and Meditation with Pandit Ji - *CANCELLED* Thursday, 03rd September 2026, 0915 - 1045 hrs @ CCCC Main Hall

NOTICE

Yoga and Meditation with Pandit Ji - Thursday, 03rd September 2026 has been *CANCELLED* due to unforeseen circumstances.

Please click the image to enlarge.

Please click the link or scan the QR code above for the attendance.

Information provided by BRUNEI HIVE.

BELGIUM: Has your Child gone to Boarding School or University?

If you have a child/children who have gone to Boarding School or University having lived here, don't forget to inform the UK Medical Centre...

It is important that their medical records follow them too!


Information provided by SHAPE HIVE

BRUNEI: PCMF - Monthly Health Promotion for September - Sepsis Awareness Starts With You

 

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Support resources, including during Block Leave: Stay Connected

The following guidance applies during both leave periods and working periods:
Make time for people – Stay connected with family, friends and colleagues. Checking in on a friend, spending quality time with loved ones or reaching out to someone you have not spoken to for a while can make a real difference.Look out for yourself and others – Resilience is strengthened through connection, belonging and support. Encourage people to reach out when they need help and take the time to check in on those who may be spending leave alone.Alongside the resources on the poster, for additional sources of support please also see the HIVE Health & Wellbeing information sheet, which can be downloaded HERE from a personal device.

Please contact HIVE if further information may assist.

Protecting Grey Matter - Mental Health support

 

Recruit for Spouses: Your Summer Refresher – How RFS Supports You

Recruit for Spouses have a Summer newsletter with information about their support programmes and how they can help in terms of both employment and wellbeing.

To read the newsletter in full, please go to: Your Summer Refresher: How RFS Supports You

MOD’s Families Hub is now in its second year – have you used it yet?

 

Discover My Benefits - Families

SHAPE: World Breastfeeding Week Walk and Talk, Thursday 6th August 2026,11:00

Celebrate World Breastfeeding Week 2026 by joining the community "Walk and Talk" on SHAPE.

Then enjoy a picnic afterwards.

WHEN: Thursday 6th August 2026, 11:00
WHERE: SHAPE International Library
HOW: Just turn up, no need to pre-book
WHO: All Welcome, Bring a Friend.


Information provided by SHAPE HIVE

BRUNEI: PCMF and Dental Patient Information Leaflet

PCMF

English

VIRTUAL CHAT HV and Virtual New Parents Group

SSAFA's Virtual New Parent Group Sessions are open to all military families living in remote areas as a way to connect with other parents in similar situations. Although there will be a health visitor present to answer any questions, the floor is open to talk about whatever you want - from sleep, feeding or just general parental frustrations with no judgment or anything.

Our online CHAT HV sessions are open to all military parents across all time zones. These informal sessions cover a different topic each month to help guide and support you through the different stages of your parenting journey. These are a great way for you to meet other families from around the world and make connections, especially when living in a host country that has different practices with regards to new mum groups etc.

If anyone wants anymore information or to register for an online session, please either speak to your Health Visitor or email us on UKStratCom-DMS-DPHC-NYG-SSAFA@mod.gov.uk

Information provided by SHAPE HIVE