BELGIUM: Mindfulness Based Stress Reduction Course, starting Tuesday 14 April 19:00

The lovely Ann McKenzie is delivering another of her incredible Mindfulness Based Stress Reduction Courses; this combines mindfulness practices, meditation, and gentle movement to help individuals reduce stress & anxiety, improve attention & focus, build emotional resilience, cultivate a greater sense of balance & calm and enhance overall mental & physical wellbeing.

This is an accredited and evidence-based programme designed to provide participants with practical tools to navigate the challenges of daily life. Whether you are looking to reduce stress, manage anxiety, improve focus, or simply enhance your overall sense of wellbeing, this course offers a supportive and structured environment to help you achieve these goals.

WHEN: Every Tuesday for 8 weeks, starting Tuesday 14 April at 7pm
WHERE: The comfort of your own home, via Teams

HOW LONG: 1 hour per session

MORE INFORMATION: Contact annmarie.mckenzie114@mod.gov.uk

Information provided by SHAPE HIVE

BELGIUM: Drink Driving Rules tightened

New stricter national drink driving regulations have been introduced to harmonise rules and further deter motorists from driving under the influence.

Previously, national regulations stipulated an immediate license suspension for drivers with a blood alcohol content of 1.15mg/l or higher. This threshold has now been lowered to 0.8mg across Belgium.

Introduced by justice minister Annelies Verlinden (CD&V) this week, the new rule is valid immediately for the entire country. The debate began when it became apparent that prosecutors were applying different approaches across the country.

Public prosecution offices in Limburg, Antwerp and Flemish Brabant had already taken the initiative of revoking the licenses of offenders with a blood alcohol content of 0.8mg/l or higher. Meanwhile, prosecutors’ offices in East Flanders, West Flanders and Wallonia did not follow this rule.

The minister therefore decided to harmonise the penalty. In addition, driving licences will be revoked for blood alcohol levels of 0.35mg/l or higher, compared to 0.50mg/l previously.

“This stricter approach, which will be applied in strict accordance with existing legislation, sends an unequivocal message: these dangerous driving behaviors will no longer be tolerated,” Verlinden warned.

Regarding the use of drugs when driving, ketamine will soon be added to the list of illicit substances detectable by saliva test.

Driving under the influence of alcohol and drugs remains a recurring cause of road fatalities. The minister notes, however, that social tolerance towards driving under the influence remains too high, despite decades of awareness campaigns.

“That is why the directives issued to the police and prosecutors are being strengthened, and all relevant circulars are being adapted, in order to standardise the application of this stricter policy across the country,” she concluded.

Information provided by SHAPE HIVE

BELGIUM: Forest Therapy Walks 28 February and 15, 21 and 28 March 2026

Forest Therapy Walks are back for 2026.

Take this gorgeous opportunity to reawaken your senses after a long and dull winter. Inspired by the Japanese practice of Shinrin Yoku or Forest Bathing, these three hour walks with the Tervuren Arboretum provide the opportunity to slow down and reconnect with nature and yourself.

WHEN: Saturday 28 February, Sunday 15 March, Saturdays 21 and 28 March, 09:00 - 12:00
WHERE: Tervuren Arboretum
MORE INFORMATION: Here

Information provided by SHAPE HIVE

BELGIUM: Nabucco at Opera Antwerpen, Sunday 22nd February to Sunday 10 May 2026

If you like a bit of Ballet and a bit of Opera, you will love this. Opera Ballet Vlaanderen presents a new staging of Verdi's Nabucco.

Nabucco was first performed in 1842 and tells the story of the Babylonian king's conquest of Jerusalem, the enslavement of the Hebrew people and his eventual fall and redemption. Today experience this story with a contemporary twist.

The Opera is performed in Italian with Dutch and English surtitles.

WHEN: Sunday 22nd February to Sunday 10 May  2026
WHERE: Opera Antwerp

MORE INFORMATION: Here  

Information provided by SHAPE HIVE

BELGIUM: The Horizon of Khufu, Tour & Taxis Brussels, Now On, until 3rd May 2026

The Horizon of Khufu has arrived in Brussels. 

This immersive tour of the Great Pyramid of Giza uses the medium of VR to showcase the gems of this historic city. Journey back 4500 years and explore the Pyramids like you were really there!

You can follow the tour in English, French or Dutch and appeals to individuals and groups. 

The Horizon of Khufu exhibition was launched at the Arab World Institute in Paris in June 2022 and Brussels is now fortunate enough to host it for a while.

WHEN: Until 3rd May 2026 
WHERE: Shed 3 Tour & Taxis, Brussels    
WHO: Age 8 upwards, wheelchair accessible
MORE INFORMATION: Here

Information provided by SHAPE HIVE

Brunssum: Flea Market at the Hub on Saturday 7th March 2026

The Flea Market at The Hub is back on Saturday 7th March.

Whether you're looking to declutter and make some cash, or you're on the hunt for unique finds, this is the place for you!

When: Saturday 7th March from 10 a.m.
Where: The Hub

For Shoppers:
Come and browse a fantastic selection of pre-loved goods, handmade items, and more. You never know what gems you'll find!

For Sellers:
Want to sell your things? It's just $10 for a table. It's the perfect opportunity to give your items a new life and make some extra money.

Information provided by Brunssum HIVE.

Brunssum: Visit the Donkey Sanctuary L'Oasis des Ânes in Belgium - 1st March 2026

Donkey Refuge, L'Oasis des Ânes is in Belgium, roughly a 40 minute drive from JFC Brunssum. The shelter is open on the first Sunday of the month from 2:00pm to 6:00pm

The sanctuary is open to the public and a guided tour of the refuge is organized every first Sunday of the month. This is when you can meet all the donkeys, explore the stables and pastures, and meet the volunteers. The oasis also has a small cafeteria where you can enjoy a cup of coffee or a soft drink while chatting. A small shop sells all sorts of donkey-related items, such as documentation, stickers, t-shirts, keychains, and much more.

Brunei: BFBS - Hiring a Gurkha Radio Presenter closing date: 11 March 2026

Information provided by Brunei HIVE.

 

Brunei: Are you interested in joining the BFB Military Wives Choir?

Please fill out the form to register your interest - it’ll help us see how many people would like to be involved.

Information provided by Brunei HIVE.

Brunei: The Outward Bound Trust are inviting children of active UK military families to embark on life-changing adventures

This summer, we’re inviting children of active UK military families to embark on life-changing adventures designed to build confidence, resilience, and friendships. 

We understand that Armed Forces families often have unique schedules, frequent relocations, and deployment commitments. Our team is dedicated to making sure your child’s adventure fits with your family’s needs. From travel arrangements to course costs, we’re here to make the process as smooth as possible. You could get up to 40% funding for your Summer Adventure, register below to get started. 

Please follow the link for more information.

Information provided by Brunei HIVE.