BRUSSELS: Wellbeing Seminar "Mobility, Posture & Back Resilience" Tuesday 16th June 2026, 12:15-13:30

Learn how to improve your posture and back strength with the High Five trainers. 

This 75-minute seminar will cover theoretical and practical knowledge on how to counteract the physical impact of sedentary work. Participants will be exposed to science- and experience-based principles regarding mobility, posture, balance, and back strength, and will provide simple daily routines to maintain optimal results.

WHEN: Tuesday 16 June 2026, 12:15-13:30
WHERE: The Staff Centre

PRESENTERS: David Chowrimootoo, ADEPS Trainer & Educator (High Five) & Paola Ochoa, Personal Trainer (High Five)
RSVP: natosportcentre@highfive.fit

Information provided by SHAPE HIVE