Annmarie Mckenzie is a Welfare Officer is leading a Mindfulness Based Stress Reduction course later this year. Mindfulness has been proven to help reduce anxiety and stress whilst improving mental health and wellbeing.
Annmarie’s course is FREE and being held online over an 8 week period.
WHEN: Starts Monday 6th October 2025 at 7pm (Belgian Time)
WHERE: In the comfort of your own home, online.
MORE INFORMATION: Contact Annmarie, email in the poster
Information provided by SHAPE HIVE