The quiz captures some basic demographic information and encourages users to reflect on their health motivations before guiding them through a series of lifestyle questions spanning six key themes:
- Movement
- Eating
- Alcohol consumption
- Smoking and vaping
- Mental health
- Sleep
Upon completion, users receive an overall score out of 10, giving them an indication of how their lifestyle may be impacting their health and wellbeing, as well as showing how they’re doing in each individual area.
Most importantly, the quiz provides personalised recommendations for any areas where changes may be beneficial. These include signposting to proven NHS apps, expert advice, and supportive resources, empowering users to make positive changes with confidence. There’s also an option to sign up to our email programme for ongoing tips and support delivered straight to their inbox.
Information provided by NAPLES HIVE